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This evening was one I will never forget. I was truly overwhelmed by the outpour of love and support from my family and friends. I wanted this book launch to not be about me or the book, but more about the community coming together for a fun evening out while also benefiting two great organizations. We […]

This book launch has been a long time coming and I could not have done it without the support of my tribe, and the companies who are excited to be a part of this journey with me! I must admit when I think of the word Balance there are companies, services, apps, people and things […]

How YOU feel determines how much energy you exert. If you are not feeling well you will do the bare minimum to get by. If you are feeling optimal, you will be able to function at your peak, which is when you will have the strength to make changes in your life and chase those dreams of […]

I hate the “body” stereotype for women and honestly it makes me hate social media for women. I put myself out there on social media and often I hear “How do you have three kids and look like THAT…. you’re LUCKY!” I have also recently heard “You need a burger, you are way too skinny.” […]

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